Squash & Veggie Casserole Recipe

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Squash & Veggie Casserole
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Ingredients:

Directions:

  1. Put butter in 2 quart casserole.
  2. Layer half of the vegetables in casserole.
  3. Top with 1/2 cheese and breadcrumbs. Repeat layers.
  4. Bake covered(if using foil, spray foil with Pam) at 350 degrees for 1 hour.
  5. Uncover and bake 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.26 Kcal (210 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 2.58mg 0%
Potassium 96.67mg 2%
Total Carbs 3.81g 1%
Sugars 1.69g 7%
Dietary Fiber 1.09g 4%
Protein 0.62g 1%
Vitamin C 24.3mg 40%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 81.33 Kcal (341 kJ)
Calories from fat 55.84 Kcal
% Daily Value*
Total Fat 6.2g 6%
Cholesterol 16.47mg 3%
Sodium 4.17mg 0%
Potassium 156.44mg 2%
Total Carbs 6.16g 1%
Sugars 2.73g 7%
Dietary Fiber 1.77g 4%
Protein 1g 1%
Vitamin C 39.3mg 40%
Vitamin A 0.1mg 2%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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