Squash and Zucchini Casserole (Lightened) Recipe

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Squash and Zucchini Casserole (Lightened)
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  1. Place squash and onion in a microwave safe bowl add about 1/4 c water and cover with plastic wrap. Be sure to leave a small vent hole. Microwave on high about 4 mins or till tender. Drain.
  2. Preheat oven to 350. Spray a 9 x 13 casserole with cooking spray. In a small bowl combine stuffing mix and chicken broth. Put 1/2 of this mixture in bottom of casserole.
  3. Mix squash/onion mixture with carrots, sour cream, cornstarch, and cream of chicken soup, cheese, and Mrs Dash.
  4. Pour squash mixture over stuffing in casserole. Top with remaining stuffing mix and spray lightly with cooking spray.
  5. Bake in oven uncovered for 30 mins or till bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.36 Kcal (960 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 41.2mg 14%
Sodium 356.31mg 15%
Potassium 403.56mg 9%
Total Carbs 25.76g 9%
Sugars 8.44g 34%
Dietary Fiber 2.46g 10%
Protein 8.11g 16%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 100.9 Kcal (422 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 17%
Cholesterol 18.12mg 14%
Sodium 156.74mg 15%
Potassium 177.53mg 9%
Total Carbs 11.33g 9%
Sugars 3.71g 34%
Dietary Fiber 1.08g 10%
Protein 3.57g 16%
Vitamin C 9.3mg 35%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 92.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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