Hearty Breakfast Egg Bake Recipe

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Hearty Breakfast Egg Bake
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Ingredients:

Directions:

  1. Crumble sausage into a large skillet. Cook over medium heat until no longer pink; drain. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with hash browns and cheese.
  2. In a large bowl, whisk the remaining ingredients; pour over the top. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.56 Kcal (1891 kJ)
Calories from fat 262.36 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 249.4mg 83%
Sodium 919.92mg 38%
Potassium 652.51mg 14%
Total Carbs 18.15g 6%
Sugars 0.07g 0%
Dietary Fiber 0.82g 3%
Protein 30.31g 61%
Vitamin C 7.6mg 13%
Iron 3.4mg 19%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 186.57 Kcal (781 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 45%
Cholesterol 103.04mg 83%
Sodium 380.07mg 38%
Potassium 269.59mg 14%
Total Carbs 7.5g 6%
Sugars 0.03g 0%
Dietary Fiber 0.34g 3%
Protein 12.52g 61%
Vitamin C 3.1mg 13%
Iron 1.4mg 19%
Calcium 71.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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