Green Bean and Parmesan Soup Recipe

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Green Bean and Parmesan Soup
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan and add the green beans and garlic cooking for 2-3 minutes over medium heat,stirring frequently.
  2. Stir in the stock and season with salt and pepper;bring to a boil.
  3. Lower heat and simmer,uncovered,for 10-15 minutes until beans are tender.
  4. Pour soup into a food processor and process until smooth.
  5. Return to pan and reheat slowly.
  6. Stir in Parmesan cheese and cream and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.4 Kcal (2334 kJ)
Calories from fat 90.07 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 26.27mg 9%
Sodium 18795.57mg 783%
Potassium 177.27mg 4%
Total Carbs 90.69g 30%
Sugars 3.21g 13%
Dietary Fiber 1.77g 7%
Protein 6.21g 12%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 262.46 Kcal (1099 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 15%
Cholesterol 12.37mg 9%
Sodium 8850.18mg 783%
Potassium 83.47mg 4%
Total Carbs 42.7g 30%
Sugars 1.51g 13%
Dietary Fiber 0.83g 7%
Protein 2.92g 12%
Vitamin C 4.5mg 16%
Iron 0.5mg 5%
Calcium 77.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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