Directions:
- Melt the butter and olive oil together in a saucepan. Add the onion and frozen hash browns and saute gently for 10 minutes.
- Stir in the chicken stock and bring to a boil. Add the cauliflower flowerettes, then lower the heat, cover, and simmer for 20 minutes.
- Take pan off the heat and either pour into a blender or food processor or easier than that, use a stick blender to roughly puree. Add mixture back to the saucepan and add the skim milk while off the heat.
- Add the shredded cheese and gently heat until simmering. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.94 Kcal (992 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 12% | |
| Sodium | 580.39mg | 24% | |
| Potassium | 486.71mg | 10% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 78.08 Kcal (327 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 23% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 12% | |
| Sodium | 191.27mg | 24% | |
| Potassium | 160.4mg | 10% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 2.47g | 30% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 3.53g | 21% | |
| Vitamin C | 9.5mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 101.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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