Spring Salmon Salad Recipe

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Spring Salmon Salad
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Ingredients:

Directions:

  1. Blend the sour cream, mayonnaise, milk, vinegar, curry powder, and hot sauce in a small bowl. Refrigerate for about an hour to blend flavors.
  2. Tear the salad greens into pieces and toss with sliced tomatoes in a bowl.
  3. Spoon half of the salad dressing over tomato mixture and toss thoroughly.
  4. Peel the avocado and slice in wedges.
  5. Sprinkle with lemon juice.
  6. Arrange the avocado and egg on greens mixture and mound salmon in middle of salad.
  7. Spoon remaining dressing over salmon and garnish with additional cherry tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.11 Kcal (1466 kJ)
Calories from fat 213.1 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 177.96mg 59%
Sodium 217.25mg 9%
Potassium 799.18mg 17%
Total Carbs 8.89g 3%
Sugars 4.07g 16%
Dietary Fiber 3.23g 13%
Protein 26.04g 52%
Vitamin C 15.3mg 25%
Iron 0.7mg 4%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 128.4 Kcal (538 kJ)
Calories from fat 78.15 Kcal
% Daily Value*
Total Fat 8.68g 36%
Cholesterol 65.27mg 59%
Sodium 79.68mg 9%
Potassium 293.09mg 17%
Total Carbs 3.26g 3%
Sugars 1.49g 16%
Dietary Fiber 1.18g 13%
Protein 9.55g 52%
Vitamin C 5.6mg 25%
Iron 0.3mg 4%
Calcium 29.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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