Spring Noodle Stir-Fry With Asparagus and Walnuts Recipe

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Spring Noodle Stir-Fry With Asparagus and Walnuts
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  1. In a small bowl, whisk together 3 tablespoons sesame oil, the vinegar, soy sauce, garlic, ginger and crushed red pepper.
  2. In a pot of boiling, salted water, cook the pasta until al dente; drain.
  3. Heat a large skillet over medium heat. Add the walnuts and toast, 2 to 3 minutes. Transfer to a bowl, wipe out the skillet and heat the remaining 1 tablespoon sesame oil over high heat.
  4. Add the onion and asparagus and cook for 2 to 3 minutes.
  5. Add the sugar snap peas and the sesame oil sauce; cook for 1 minute over high heat.
  6. Lower the heat to medium, add the pasta and cook, stirring, until heated through, 2 minutes.
  7. Top with the walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.34 Kcal (1940 kJ)
Calories from fat 289.05 Kcal
% Daily Value*
Total Fat 32.12g 49%
Sodium 509.28mg 21%
Potassium 522.39mg 11%
Total Carbs 37.09g 12%
Sugars 9.9g 40%
Dietary Fiber 6.91g 28%
Protein 11.84g 24%
Vitamin C 25.1mg 42%
Vitamin A 0.6mg 19%
Iron 56.8mg 315%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 157.09 Kcal (658 kJ)
Calories from fat 98 Kcal
% Daily Value*
Total Fat 10.89g 49%
Sodium 172.67mg 21%
Potassium 177.11mg 11%
Total Carbs 12.57g 12%
Sugars 3.36g 40%
Dietary Fiber 2.34g 28%
Protein 4.01g 24%
Vitamin C 8.5mg 42%
Vitamin A 0.2mg 19%
Iron 19.2mg 315%
Calcium 29.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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