Ingredients:
- 3 potatoes
- 10 oz polish kielbasa , cubed smoked from polish speciality store, not from supermarket please will never be the same
Directions:
- Boil water/homemade stock add split pea and kielbasa and optional ingredients, cooked until peas will fell apart (IMPORTANT do not add potatos until pea fall apart).
- When peas are ready add carrots and potatos cook untlil potatos are ready but not to soft.
- Garnish with lots of dry marjorian.
- This recipe yields large amount of soup. You may need to freeze lftovers or share with your coworkers (remember not everyone eats pork thou :) ).
- Base for my other soups: Water, beef bones or pork neck bones or both, bay leaves, whole spices (4).2 carrots, 2 celery sticks, one parsnips, one leak. You can add onion also. For better taste fry the veggies with no oil on nonstick pan for 3 to 4 minutes. You will love the sweet taste of parsip and smell of veggies. Simmer for an hour.
- Note: Soup plate yields about 350g of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.97 Kcal (1687 kJ) | ||
| Calories from fat | 113 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 14% | |
| Sodium | 2100.88mg | 88% | |
| Potassium | 1277.07mg | 27% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.58 Kcal (287 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 19% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 14% | |
| Sodium | 357.55mg | 88% | |
| Potassium | 217.34mg | 27% | |
| Total Carbs | 8.25g | 16% | |
| Sugars | 1.16g | 27% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 4.23g | 50% | |
| Vitamin C | 1.9mg | 18% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.7mg | 21% | |
| Calcium | 12.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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