Directions:
- Heat oil in a large saucepan.
- Add steak and cook for 3-4 mins or until browned.
- Add onion and carrot and cook 2 minutes.
- Add potatoes and stock.
- Cover and bring to the boil.
- Reduce heat and simmer for 15 mins.
- Add beans, corn and cannelini beans.
- Cook further 5 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.34 Kcal (1848 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Sodium | 209mg | 9% | |
| Potassium | 567.85mg | 12% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.27 Kcal (407 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 15% | |
|---|---|---|---|
| Sodium | 46.06mg | 9% | |
| Potassium | 125.15mg | 12% | |
| Total Carbs | 11.13g | 17% | |
| Sugars | 2.01g | 36% | |
| Dietary Fiber | 2.33g | 42% | |
| Protein | 7.58g | 69% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.5mg | 12% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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