Steak and Kidney Pie Recipe

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Steak and Kidney Pie
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  1. *2 Veal kidneys may be used for a milder flavor or lamb for more game flavour.
  2. Pre-heat oven 375 degrees f.
  3. Remove the skin and coarse parts from the kidneys. Wash in salted water and soak in water for 30 minutes.
  4. Cut into 1-inch squares.
  5. Cut steak and into pieces 1 inch.
  6. Combine flour, salt and pepper.
  7. Heat oil in heavy skillet and brown beef cubes on all sides, add kidneys and cook slowly until brown.
  8. Add vegetables with herbs to oil adding small amount of oil if needed on high heat glaze veggies for about 3 minutes.
  9. Add flour salt pepper mix to oil meat and veggie mix for a minute or until flour is slightly browned.
  10. Deglaze pan with wine or Guinness, scraping all of the bits off the pan 3 minutes.
  11. Cover meat and veggies with hot water and broth or a full cup of broth only, add bay leaf.
  12. Cover tightly and simmer for 20 minutes. Remove to deep baking dish and bake for 45 minutes. Remove bay leaf.
  13. Remove from oven and put into 6-inch pie plates and top with pastry crust.
  14. Bake in 350 degree F oven for about 40 minutes from fresh or until pastry raises and is browned.
  15. Bake in 350 degree F oven for about 20 minutes and then 400 degree F for 20 minutes from frozen watching not to burn pastry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.36 Kcal (1676 kJ)
Calories from fat 220.33 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 65.48mg 22%
Sodium 734.46mg 31%
Potassium 403.1mg 9%
Total Carbs 19.73g 7%
Sugars 2.43g 10%
Dietary Fiber 2.66g 11%
Protein 22.82g 46%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 168.17 Kcal (704 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 38%
Cholesterol 27.5mg 22%
Sodium 308.5mg 31%
Potassium 169.31mg 9%
Total Carbs 8.29g 7%
Sugars 1.02g 10%
Dietary Fiber 1.12g 11%
Protein 9.58g 46%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 5%
Iron 1.2mg 16%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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