Directions:
- Saute onion in oil until limp in large pot.
- Add remaining ingredients and cook over low to medium heat (simmer) until the peas and vegetables are soft.
- Remove and discard bones.
- Remove one cup of soup mixture.
- Blend remaining soup until slightly pureed.
- Add reserved cup of soup.
- Correct seasoning as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 965.88mg | 40% | |
| Potassium | 275.65mg | 6% | |
| Total Carbs | 9g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.61 Kcal (178 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 13% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 4% | |
| Sodium | 327.5mg | 40% | |
| Potassium | 93.46mg | 6% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 1.17g | 7% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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