Split Pea Soup with Pork Belly Recipe

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Split Pea Soup with Pork Belly
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  1. Cook and stir onion and pork belly in a large pot over medium heat until pork is browned and onion is translucent, 10 to 15 minutes. Add water, vegetable broth, white wine, split peas, thyme, celery seed, bay leaves, salt, and pepper; stir to combine. Bring to a boil, reduce heat, cover, and simmer until flavors have combined, about 2 hours, stirring occasionally. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.8 Kcal (920 kJ)
Calories from fat 105.31 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 14.56mg 5%
Sodium 593.12mg 25%
Potassium 306.25mg 7%
Total Carbs 19.2g 6%
Sugars 0.76g 3%
Dietary Fiber 1.97g 8%
Protein 7.46g 15%
Vitamin C 1.8mg 3%
Iron 1.9mg 10%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 84.66 Kcal (354 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 18%
Cholesterol 5.61mg 5%
Sodium 228.45mg 25%
Potassium 117.96mg 7%
Total Carbs 7.4g 6%
Sugars 0.29g 3%
Dietary Fiber 0.76g 8%
Protein 2.87g 15%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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