Spinach Watermelon Salad Recipe

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Spinach Watermelon Salad
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Ingredients:

Directions:

  1. Mix first three ingredients together in a salad bowl.
  2. Dressing:.
  3. Blend together balsamic, oil, water, honey and terragon for 30 seconds, pour over salad, serve immediatly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.12 Kcal (490 kJ)
Calories from fat 49.31 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 8.34mg 3%
Sodium 123.66mg 5%
Potassium 147.03mg 3%
Total Carbs 13.7g 5%
Sugars 5.39g 22%
Dietary Fiber 0.46g 2%
Protein 3.21g 6%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 70.18 Kcal (294 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 8%
Cholesterol 5mg 3%
Sodium 74.1mg 5%
Potassium 88.1mg 3%
Total Carbs 8.21g 5%
Sugars 3.23g 22%
Dietary Fiber 0.28g 2%
Protein 1.92g 6%
Vitamin C 4.7mg 13%
Iron 0.5mg 5%
Calcium 43mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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