Directions:
- In a blender, combine the vinegar, sugar, mustard, onion powder and salt. Cover and process until sugar is dissolved. Continue processing while adding oil in a steady stream. Add onion and poppy seeds; process until blended.
- In a large salad bowl, combine the spinach, watermelon, grapes and raspberries; sprinkle with almonds. Serve with vinaigrette. Yield: 8 servings (about 1 cup vinaigrette).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 147.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Sodium | 155.16mg | 6% | |
| Potassium | 169.01mg | 4% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.89 Kcal (728 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 25% | |
|---|---|---|---|
| Sodium | 126.14mg | 6% | |
| Potassium | 137.41mg | 4% | |
| Total Carbs | 14.19g | 6% | |
| Sugars | 11.02g | 54% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 7.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Strawberry And Hearts Of Palm Salad
Spinach , strawberry, and hearts of palm salad and 15 more.. -
Spinach Salad With Warm Bacon Dressing
Spinach, Eggs, Thick-sliced bacon, Red wine vinegar, Sugar and 5 more.. -
Mango Relish
White wine vinegar, Sugar, Whole mustard seeds and 7 more.. -
Mixed Fruit with Lemon-Basil Dressing
Lemon juice, Sugar, Salt, Ground mustard, Onion powder and 9 more.. -
Strawberry Spinach Salad III
Fresh spinach - chopped, washed and dried, Dried dill weed and 11 more.. -
Country-Style Breakfast Sausage
Pork tenderloin, ground, Turkey breast, ground, Sage and 5 more.. -
Roquefort Pear Salad
Head leaf lettuce , torn into bite-size pieces and 13 more.. -
Bleu Cheese and Pear Salad
Head leaf lettuce , torn into bite-size pieces and 14 more.. -
Spinach Salad Dressing
Salad vinegar (i use heinz.), Sugar, Dry mustard and 4 more.. -
Layered Green Bean-Red Potato Salad
Mayonnaise, White wine vinegar, Sugar and 8 more..
Also Try
-
-
-
Watermelon and Feta Salad with Arugula and Spinach
Extra-virgin olive oil, White balsamic vinegar and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
