Spinach-Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 (10-oz) package frozen chopped spinach, thawed
20 large fresh mushrooms
cooking spray
1/3 cup plain fat-free yogurt
1/4 cup grated parmesan cheese
1/4 cup diced onion
1/4 cup (1 oz) shredded reduced-fat cheddar cheese
1/4 cup (1 oz) shredded reduced-fat monterey jack cheese
1 tbsp sherry
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp dried oregano
1 tbsp grated parmesan cheese

Directions:

Preheat broiler.
Drain spinach, and press between layers of paper towels until barely moist; set aside. Clean mushrooms with damp paper towels; remove stems. Finely chop stems; set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushroom caps; cook, stirring constantly, 5 minutes. Drain. Place caps on rack of a broiler pan, stem sides up; set aside.
Combine spinach, chopped stems, yogurt, and next 8 ingredients; spoon evenly into mushroom caps. Sprinkle evenly with 1 tablespoon Parmesan cheese. Broil 5 1/2 inches from heat 5 minutes or until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.32 Kcal (77 kJ)
Calories from fat	5.58 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	1.91mg	1%
Sodium	61.94mg	3%
Potassium	84.08mg	2%
Total Carbs	1.35g	0%
Sugars	0.89g	4%
Dietary Fiber	0.32g	1%
Protein	1.72g	3%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	54.85 Kcal (230 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	1%
Cholesterol	5.72mg	1%
Sodium	185.47mg	3%
Potassium	251.77mg	2%
Total Carbs	4.03g	0%
Sugars	2.66g	4%
Dietary Fiber	0.96g	1%
Protein	5.15g	3%
Vitamin C	2.1mg	1%
Vitamin A	0.1mg	1%
Iron	0.8mg	2%
Calcium	79.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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