Mushroom and Spinach Stuffed Zucchini Recipe

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Mushroom and Spinach Stuffed Zucchini
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Ingredients
15
Count
Nutrition
251
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Slice the zucchini in half lengthwise and, using a small spoon, scoop out the insides of the zucchini to leave a fillable shell.
  2. Set aside.
  3. In a skillet, saute the onions, garlic, and salt in the oil on low heat, stirring often, until the onions soften.
  4. Add the mushrooms, dill, sherry, and soy sauce and cook for about 5 minutes more.
  5. When the mushrooms are just tender, remove from the heat and set aside.
  6. Preheat the oven to 350*F.
  7. While the mushrooms are cooking, rinse and stem the spinach.
  8. In a saucepan, steam the spinach leaves in enough water to cover until wilted but still bright green.
  9. Drain and add it to the sauteed vegetables.
  10. Stir in the rice and add salt and pepper to taste.
  11. Pour the tomato juice evenly around the bottom of an unoiled 8x12 glass or nonreactive baking dish.
  12. Press and mound 1/6 of the filling into each zucchini shell and arrange them in the baking dish.
  13. Sprinkle on the grated cheese, cover the pan tightly with foil, and bake for about 30 minutes, until the zucchini are tender and easily pierced with a fork.
  14. Uncover and bake for another 5 to 10 minutes, until the tops are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.97 Kcal (1051 kJ)
Calories from fat 82.41 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 25.52mg 9%
Sodium 847.28mg 35%
Potassium 933.18mg 20%
Total Carbs 29.81g 10%
Sugars 7.69g 31%
Dietary Fiber 4.48g 18%
Protein 13.05g 26%
Vitamin C 33.5mg 56%
Iron 1.9mg 11%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 69.14 Kcal (289 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 14%
Cholesterol 7.03mg 9%
Sodium 233.42mg 35%
Potassium 257.08mg 20%
Total Carbs 8.21g 10%
Sugars 2.12g 31%
Dietary Fiber 1.24g 18%
Protein 3.59g 26%
Vitamin C 9.2mg 56%
Iron 0.5mg 11%
Calcium 58.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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