Yummy Italian Chicken Recipe

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Yummy Italian Chicken
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Ingredients:

Directions:

  1. In a small saucepan, saute onion and 1/8 tsp paprika in 1 tsp oil until tender.
  2. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil.
  3. Reduce heat and simmer uncovered, about 10 minutes.
  4. In a large plastic bag or covered container, combine flour, Parmesan, salt, garlic powder, oregano and 1 tsp paprika. Add chicken and shake to coat.
  5. In skillet coated with cooking spray, cook chicken in oil until juices run clear, 2-3 minutes each side.
  6. Discard bay leaf from sauce and serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.86 Kcal (828 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 70.68mg 24%
Sodium 387.3mg 16%
Potassium 155.54mg 3%
Total Carbs 9.91g 3%
Sugars 1.92g 8%
Dietary Fiber 1.58g 6%
Protein 23.17g 46%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 98.53 Kcal (413 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 13%
Cholesterol 35.2mg 24%
Sodium 192.86mg 16%
Potassium 77.45mg 3%
Total Carbs 4.93g 3%
Sugars 0.96g 8%
Dietary Fiber 0.79g 6%
Protein 11.54g 46%
Vitamin C 1.7mg 6%
Iron 0.4mg 5%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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