Directions:
- Begin by rinsing artichokes well under cold water to remove the brine and chop coarsely in a food processor.
- Remove and set aside for later use.
- In a two-quart heavy bottom sauté pan melt butter over medium high heat.
- Add onions, celery, bell peppers and garlic.
- Sauté 3 to 5 minutes or until vegetables are wilted.
- Add artichokes and blend well into the vegetable mixture, stir and cook 5 additional minutes.
- Sprinkle in flour and blend well to form a white roux, do not brown.
- Add chicken stock and heavy whipping cream one cup at a time whisking constantly until a thick cream sauce is achieved.
- Reduce heat to simmer.
- Add white wine and season to taste using salt and pepper.
- Simmer approximately 15 minutes stirring occasionally to keep from scorching.
- The mixture should resemble a thick cream sauce and should it become too thick additional whipping cream or stock may be added to reach desired consistency.
- Add spinach, green onions and parsley then fold in lump crabmeat.
- Cook 5 minutes longer, then remove from heat.
- Fold in Parmesan cheese and adjust seasonings if necessary.
- Place the mixture in a chafing dish and serve with garlic croutons or crackers.
- Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.79 Kcal (1368 kJ) | ||
| Calories from fat | 208.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 21% | |
| Sodium | 574.77mg | 24% | |
| Potassium | 219.96mg | 5% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.6mg | 26% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 182.48 Kcal (764 kJ) | ||
| Calories from fat | 116.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 36% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 21% | |
| Sodium | 320.95mg | 24% | |
| Potassium | 122.82mg | 5% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 9.61g | 34% | |
| Vitamin C | 7.2mg | 22% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.6mg | 26% | |
| Calcium | 140.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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