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Spinach Stuffed Mushrooms Recipe

Spinach Stuffed Mushrooms Recipe

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Ingredients:

Serving

8 stuffer portobella mushrooms or 16-20 baby bellas
1/4 cup chopped shallots (onion or green onion
4 cloves garlic, chopped
1 tbsp balsamic vinegar
1 tsp olive oil
1/2 tsp soy sauce
2 cups chopped fresh spinach
1/2 cup plain greek yogurt ( fat free)
salt and pepper , to taste
about 2 tbsp grated parmesan cheese

Directions:

Preheat oven to 350F.
Clean mushrooms and carefully remove stems. Finely chop stems.
Combine balsamic and oil in a skillet over medium heat. Add shallots and cook, stirring for about 2 minutes. Add garlic and cook, stirring for another 2 minutes. Add chopped mushroom stems and soy sauce and cook, stirring occasionally for 3-5 minutes. Add spinach and cook until wilted and the liquid in pan is absorbed. Remove from heat and set aside to cool.
Once cooled, transfer to a mixing bowl. Add yogurt and mix to combine. Season with salt and pepper to taste.
Spoon the filling into mushroom caps and place in a baking pan.
Bake for about 20 minutes, until tender. Remove from oven and let set for a few minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.95 Kcal (213 kJ)
Calories from fat	15.96 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	2.45mg	1%
Sodium	100.74mg	4%
Potassium	244.12mg	5%
Total Carbs	5.21g	2%
Sugars	2.09g	8%
Dietary Fiber	1.8g	7%
Protein	5.06g	10%
Vitamin C	4.3mg	7%
Vitamin A	0.5mg	17%
Iron	1.2mg	7%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	59.27 Kcal (248 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	2.85mg	1%
Sodium	117.2mg	4%
Potassium	283.99mg	5%
Total Carbs	6.06g	2%
Sugars	2.43g	8%
Dietary Fiber	2.1g	7%
Protein	5.89g	10%
Vitamin C	5mg	7%
Vitamin A	0.6mg	17%
Iron	1.4mg	7%
Calcium	132.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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