Sausage Ratatouille Recipe

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Ingredients:

Serving

2 lb sweet johnsonville mild italian sausage links links , cut into 1/2-inch slices
1/2 lb fresh green beans, trimmed and cut into 2-inch pieces
2 medium green peppers , julienned
1 large onion, chopped
5 shallots, chopped
2 garlic cloves, minced
2 tbsp butter
2 tbsp olive oil
4 medium zucchini, quartered and sliced
5 roma tomatoes, chopped
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp crushed red pepper flakes
1/8 tsp ground allspice
1/4 cup minced fresh parsley
1/3 cup grated parmesan cheese
hot cooked rice

Directions:

In a large skillet, cook sausage over medium heat until no longer pink; drain. Remove and keep warm.
In the same skillet, cook the beans, green peppers, onion, shallots and garlic in butter and oil over medium heat until tender. Stir in the zucchini, tomatoes, sugar, salt, pepper, pepper flakes and allspice. Cook and stir for 6-8 minutes or until vegetables are tender.
Stir in sausage and parsley; heat through. Sprinkle with cheese. Serve with rice. Yield: 24 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.55 Kcal (727 kJ)
Calories from fat	119.39 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	24.75mg	8%
Sodium	424.5mg	18%
Potassium	168.96mg	4%
Total Carbs	7.84g	3%
Sugars	3.03g	12%
Dietary Fiber	1.47g	6%
Protein	6.93g	14%
Vitamin C	14.7mg	25%
Iron	0.9mg	5%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	163.86 Kcal (686 kJ)
Calories from fat	112.72 Kcal
		% Daily Value*
Total Fat	12.52g	20%
Cholesterol	23.37mg	8%
Sodium	400.78mg	18%
Potassium	159.52mg	4%
Total Carbs	7.4g	3%
Sugars	2.86g	12%
Dietary Fiber	1.39g	6%
Protein	6.54g	14%
Vitamin C	13.9mg	25%
Iron	0.8mg	5%
Calcium	31.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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