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Bell Pepper and Fresh Mozzarella Couscous Recipe

Bell Pepper and Fresh Mozzarella Couscous Recipe

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Bell Pepper and Fresh Mozzarella Couscous

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

1/2 cup water
1/3 cup uncooked couscous
1/8 tsp salt
1/4 cup chopped bottled roasted red bell peppers
1/4 cup canned artichoke hearts, rinsed, drained, and chopped
1/4 cup (1 oz) chopped fresh mozzarella cheese
1 tbsp chopped fresh basil
1 tbsp balsamic vinegar
1 tsp extravirgin olive oil
1/8 tsp freshly ground black pepper
2 kalamata olives, pitted and sliced

Directions:

Bring water to a boil in a small saucepan; gradually stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Add bell peppers and remaining ingredients; toss gently to combine. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.08 Kcal (1453 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	1.28mg	0%
Sodium	507.09mg	21%
Potassium	376.94mg	8%
Total Carbs	55.91g	19%
Sugars	4.84g	19%
Dietary Fiber	6.67g	27%
Protein	11.57g	23%
Vitamin C	64.4mg	107%
Iron	15.6mg	87%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	101.87 Kcal (427 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	11%
Cholesterol	0.37mg	0%
Sodium	148.84mg	21%
Potassium	110.64mg	8%
Total Carbs	16.41g	19%
Sugars	1.42g	19%
Dietary Fiber	1.96g	27%
Protein	3.4g	23%
Vitamin C	18.9mg	107%
Iron	4.6mg	87%
Calcium	40mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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