Stuffed Chicken Breast Recipe

Posted by
Rate It!
Stuffed Chicken Breast
Add your photo!



  1. Cover each breast with plastic wrap and pound to approximately a 6mm (1/4”) thickness, taking care not to make any holes.
  2. Lay meat out, and just inside one edge lay a piece of mozzarella, black pepper to taste, 3 or 4 of the s/d tomatoes, 2 spinach leaves and 2-3 basil leaves (depending on size).
  3. Fold breast over, and secure with toothpicks or skewers (I used 4 toothpicks per breast) Grind rice crackers using a food processor, rolling pin or mortar and pestle until they are the consistency of “normal” breadcrumbs.
  4. Mix garlic powder, parsely and freshly ground black pepper into rice cracker crumbs.
  5. Dip the stuffed breasts into beaten egg and coat well with crumbs.
  6. Bake in a 200c oven for the first 20mins, then turn down to 180c for another 10 mins or until chicken is cooked through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.42 Kcal (1831 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 221.08mg 74%
Sodium 1332.01mg 56%
Potassium 4508.81mg 96%
Total Carbs 28.28g 9%
Sugars 0.03g 0%
Dietary Fiber 13.73g 55%
Protein 70.67g 141%
Vitamin C 191.9mg 320%
Iron 21mg 117%
Calcium 699.1mg 70%
Amount Per 100 g
Calories 46.3 Kcal (194 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 14%
Cholesterol 23.4mg 74%
Sodium 141mg 56%
Potassium 477.29mg 96%
Total Carbs 2.99g 9%
Sugars 0g 0%
Dietary Fiber 1.45g 55%
Protein 7.48g 141%
Vitamin C 20.3mg 320%
Iron 2.2mg 117%
Calcium 74mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top