Whole Foods Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen spinach, all moisture removed
1 (14 1/2 oz) can artichoke hearts, drained
1/2 cup roasted red pepper
1 bunch green onion, white and green parts
3/4 cup hellmann's light mayonnaise
3 tbsp parmesan cheese, grated
2 jalapenos, chopped
1/2 lemon , juice of
1 pinch sea salt
pepper

Directions:

Add drained spinach, drained artichoke hearts, drained fire roasted red peppers, jalapeños, and green onions to a food processor and chop until desired texture. If you like your dips chunky, you can skip the processor and chop by hand.
In a large bowl, mix all ingredients together thoroughly.
How easy is that? Now, season with salt and pepper to desired taste and refregerate for at least an hour before serving.
Note: Feel free to play with the ingredient quantities. I like more spice, so I typically use 4 jalapeños. Adding more red peppers adds more color and flavor as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.07 Kcal (197 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	4.57mg	2%
Sodium	113.96mg	5%
Potassium	27.68mg	1%
Total Carbs	1.66g	1%
Sugars	0.43g	2%
Dietary Fiber	0.34g	1%
Protein	0.52g	1%
Vitamin C	10.7mg	18%
Iron	1.9mg	11%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	172.45 Kcal (722 kJ)
Calories from fat	137.77 Kcal
		% Daily Value*
Total Fat	15.31g	6%
Cholesterol	16.75mg	2%
Sodium	417.53mg	5%
Potassium	101.4mg	1%
Total Carbs	6.09g	1%
Sugars	1.57g	2%
Dietary Fiber	1.24g	1%
Protein	1.92g	1%
Vitamin C	39.1mg	18%
Vitamin A	0.1mg	1%
Iron	7mg	11%
Calcium	54.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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