Spinach, Strawberry, and Hearts of Palm Salad (Paula Deen) Recipe

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Spinach, Strawberry, and Hearts of Palm Salad (Paula Deen)
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Ingredients:

Directions:

  1. For the dressing, combine the vinegar, sugar, lemon juice, and salt in a small non-reactive saucepan and heat over medium heat until the sugar dissolves, stirring frequently. Remove pan from heat and let cool to room temperature. When cooled, whisk in the oil, onion, poppy seeds, dry mustard and paprika until thoroughly combined. Set dressing aside. In a salad bowl, combine the spinach, hearts of palm, strawberries, and walnuts. When ready to serve, add some of the dressing, and toss gently. Serve the remaining dressing alongside the salad so diners may add more, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.47 Kcal (1178 kJ)
Calories from fat 223.23 Kcal
% Daily Value*
Total Fat 24.8g 38%
Sodium 244.76mg 10%
Potassium 435.66mg 9%
Total Carbs 13.91g 5%
Sugars 9.08g 36%
Dietary Fiber 2.74g 11%
Protein 4.73g 9%
Vitamin C 33.6mg 56%
Iron 2.2mg 12%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 209.14 Kcal (876 kJ)
Calories from fat 165.87 Kcal
% Daily Value*
Total Fat 18.43g 38%
Sodium 181.87mg 10%
Potassium 323.72mg 9%
Total Carbs 10.34g 5%
Sugars 6.74g 36%
Dietary Fiber 2.04g 11%
Protein 3.52g 9%
Vitamin C 25mg 56%
Iron 1.6mg 12%
Calcium 62.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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