Chicken Paprikash Recipe

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Chicken Paprikash
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Ingredients:

Directions:

  1. Adjust oven rack to lower-middle position. Heat oven to 300°F
  2. Season both sides of chicken liberally with salt and pepper. Heat oil in large Dutch oven over medium-high heat until shimmering but not smoking, about 2 minutes. Add 4 chicken thighs, skin-side down, and cook without moving them until skin is crisp and well browned, about 5 minutes.
  3. Using tongs, turn chicken pieces and brown on second side, about 5 minutes longer; transfer to large plate.
  4. Repeat with remaining chicken thighs and transfer to plate; set aside. When chicken has cooled, remove and discard skin. Discard all but 1 tablespoons fat from the pan.
  5. Add onion to fat in Dutch oven and cook stirring occasionally, over medium heat until softened, about 5 minutes. Add red and green peppers and cook, stirring occasionall until onions are browned and peppers are softened, about 3 minutes.
  6. Stir in 3 tablespoons paprika, marjoram, and flour; cook stirring constantly, until fragrant, about 1 minute.
  7. Add wine, scraping bottom with wooden spoon to loosen browned bits; stir in tomatoes and 1 teaspoon salt.
  8. Add chicken pieces and accumulated juices, submerging them in vegetables; bring to a simmer, then cover and place pot in oven. Cook until chicken is no longer pink when cut into with a paring knife, about 30 minutes.
  9. Remove pot from oven. (At this point, stew can be cooled to room temperature , transferred to an air-tight container, and refrigerated for up to 3 days. Bring to a simmer over meduim-low heat before proceeding).
  10. Combine sour cream and remaining 1/2 tablespoon paprika in a small bowl. Place chicken on individual plates. Stir a few tablespoons of hot sauce into sour cream, then stir mixture back into sauce in pot. Spoon enriched sauce and peppers over chicken, sprinkle with parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.05 Kcal (482 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 6.64mg 2%
Sodium 24.19mg 1%
Potassium 346.6mg 7%
Total Carbs 13.66g 5%
Sugars 4.84g 19%
Dietary Fiber 3.77g 15%
Protein 2.3g 5%
Vitamin C 65.6mg 109%
Vitamin A 1.6mg 53%
Iron 26.7mg 148%
Calcium 59mg 6%
Amount Per 100 g
Calories 64.67 Kcal (271 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 6%
Cholesterol 3.73mg 2%
Sodium 13.6mg 1%
Potassium 194.81mg 7%
Total Carbs 7.68g 5%
Sugars 2.72g 19%
Dietary Fiber 2.12g 15%
Protein 1.29g 5%
Vitamin C 36.9mg 109%
Vitamin A 0.9mg 53%
Iron 15mg 148%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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