Amount Per 1 Serving
Calories	227.92 Kcal (954 kJ)
Calories from fat	133.77 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	61.36mg	20%
Sodium	290.93mg	12%
Potassium	174.41mg	4%
Total Carbs	12.29g	4%
Sugars	1.1g	4%
Dietary Fiber	1.05g	4%
Protein	11.62g	23%
Iron	0.8mg	5%
Calcium	352.7mg	35%

Amount Per 100 g
Calories	300.53 Kcal (1258 kJ)
Calories from fat	176.38 Kcal
		% Daily Value*
Total Fat	19.6g	23%
Cholesterol	80.9mg	20%
Sodium	383.61mg	12%
Potassium	229.98mg	4%
Total Carbs	16.21g	4%
Sugars	1.44g	4%
Dietary Fiber	1.39g	4%
Protein	15.33g	23%
Iron	1.1mg	5%
Calcium	465.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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