Directions:
- Place eggs, butter, flour and baking powder in processor and process until smooth.
- Transfer to bowl.
- Stir through milk, salmon, onion, cheese, parsley and seasonings.
- Pour mixture into a greased pie plate.
- Bake in moderate oven 180degC (360degF) for 1 hour or until mixture is firm and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.87 Kcal (1172 kJ) | ||
| Calories from fat | 187.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 129.04mg | 43% | |
| Sodium | 410.57mg | 17% | |
| Potassium | 230.79mg | 5% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 233.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 200.61 Kcal (840 kJ) | ||
| Calories from fat | 134.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 32% | |
|---|---|---|---|
| Cholesterol | 92.49mg | 43% | |
| Sodium | 294.29mg | 17% | |
| Potassium | 165.43mg | 5% | |
| Total Carbs | 10.31g | 5% | |
| Sugars | 2.88g | 16% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 6.78g | 19% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 167.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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