Directions:
- Place butter pats in a 9x13x2 pan.
- Place pan in oven.
- Preheat oven to 350 degrees F.
- While butter is melting (keep an eye on it), beat the eggs in a large bowl.
- Add flour, milk, salt and baking powder.
- Mix well.
- Add cheese, spinach and onion.
- Mix well again.
- Spoon into baking dish and level off.
- Bake for 40 minutes.
- Remove from oven.
- Allow to cool for 45 minutes.
- Cut into squares.
- **These can be frozen and baked at 350 for 20 minutes to heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.45 Kcal (1304 kJ) | ||
| Calories from fat | 195.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 826.8mg | 34% | |
| Potassium | 324.77mg | 7% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 190.11 Kcal (796 kJ) | ||
| Calories from fat | 119.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 33% | |
|---|---|---|---|
| Cholesterol | 73.09mg | 40% | |
| Sodium | 504.67mg | 34% | |
| Potassium | 198.23mg | 7% | |
| Total Carbs | 8.88g | 5% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 9.38g | 31% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 1mg | 9% | |
| Calcium | 182.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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