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Spinach Salad With Chutney Dressing Recipe

Spinach Salad With Chutney Dressing Recipe

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Ingredients:

Serving

2 lbs spinach, washed and trimmed (or use equal amount of bagged spinach)
3 golden delicious apples, cored and diced
2/3 cup dry roasted peanuts, chopped
1/2 cup raisins
1/3 cup thinly sliced green onion, tops and bottoms
2 tbsp sesame seeds , roasted
1/4-1/2 cup white vinegar (depending on how tart you like your dressing)
2/3 cup vegetable oil
2 tbsp major grey chutney
1/2-1 tsp tabasco sauce

Directions:

Dressing: Combine all dressing ingredients; stir or whisk well.
Allow to stand at room temperature for 2 hours before putting on salad.
Salad: Combine all salad ingredients and toss well with enough dressing to lightly coat spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.26 Kcal (1161 kJ)
Calories from fat	182.43 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Sodium	130.9mg	5%
Potassium	694.08mg	15%
Total Carbs	22.63g	8%
Sugars	7.8g	31%
Dietary Fiber	4.5g	18%
Protein	4.88g	10%
Vitamin C	26.4mg	44%
Iron	3.6mg	20%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	145.93 Kcal (611 kJ)
Calories from fat	96.02 Kcal
		% Daily Value*
Total Fat	10.67g	31%
Sodium	68.9mg	5%
Potassium	365.32mg	15%
Total Carbs	11.91g	8%
Sugars	4.1g	31%
Dietary Fiber	2.37g	18%
Protein	2.57g	10%
Vitamin C	13.9mg	44%
Iron	1.9mg	20%
Calcium	63.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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