Spinach Salad with Apple Dressing Recipe

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Spinach Salad with Apple Dressing
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Ingredients:

Directions:

  1. For dressing, in a jar with a tight-fitting lid, combine the apple butter, oil, vinegar and pepper; shake well. Divide spinach among four plates; sprinkle with pecans and cheese. Drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.3 Kcal (1663 kJ)
Calories from fat 308.5 Kcal
% Daily Value*
Total Fat 34.28g 53%
Cholesterol 6.21mg 2%
Sodium 42.44mg 2%
Potassium 333.79mg 7%
Total Carbs 20.57g 7%
Sugars 13.59g 54%
Dietary Fiber 3.99g 16%
Protein 5.69g 11%
Vitamin C 9mg 15%
Iron 1.8mg 10%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 342.87 Kcal (1436 kJ)
Calories from fat 266.24 Kcal
% Daily Value*
Total Fat 29.58g 53%
Cholesterol 5.36mg 2%
Sodium 36.63mg 2%
Potassium 288.06mg 7%
Total Carbs 17.75g 7%
Sugars 11.73g 54%
Dietary Fiber 3.44g 16%
Protein 4.91g 11%
Vitamin C 7.8mg 15%
Iron 1.5mg 10%
Calcium 94.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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