Meal-In-One Salad Recipe

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Meal-In-One Salad
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Ingredients:

Directions:

  1. In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
  2. In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.18 Kcal (918 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 23%
Sodium 74.93mg 3%
Potassium 320.53mg 7%
Total Carbs 20g 7%
Sugars 7.3g 29%
Dietary Fiber 3.99g 16%
Protein 4.39g 9%
Vitamin C 25.9mg 43%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 190.76 Kcal (799 kJ)
Calories from fat 117.87 Kcal
% Daily Value*
Total Fat 13.1g 23%
Sodium 65.21mg 3%
Potassium 278.97mg 7%
Total Carbs 17.41g 7%
Sugars 6.35g 29%
Dietary Fiber 3.47g 16%
Protein 3.82g 9%
Vitamin C 22.5mg 43%
Vitamin A 0.2mg 6%
Iron 3mg 19%
Calcium 68.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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