Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Toss salad ingredients
  2. Puree dressing ingredients
  3. Mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.26 Kcal (1580 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 2733.33mg 114%
Potassium 1300.78mg 28%
Total Carbs 22.18g 7%
Sugars 1.05g 4%
Dietary Fiber 0.68g 3%
Protein 5.85g 12%
Vitamin C 3.3mg 5%
Iron 1.2mg 6%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 22.94 Kcal (96 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 166.23mg 114%
Potassium 79.11mg 28%
Total Carbs 1.35g 7%
Sugars 0.06g 4%
Dietary Fiber 0.04g 3%
Protein 0.36g 12%
Vitamin C 0.2mg 5%
Iron 0.1mg 6%
Calcium 8.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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