Directions:
- Cut tomatoes in half (accoss the equator ); hold over sink and squeeze to remove excess liquid-chop into 1/2 inch pieces.
- Combine tomatoes, onions, and chedder in large bowl.
- Slice hearts of palm in half lengthwise, then chop and add to bowl.
- Chop artichoke hearts and add to bowl.
- Add cranberries, raisins, and whole pistachios to bowl: toss to combine.
- Whisk balsamic vinegar and olive oil together and add to bowl and toss well.
- Just before serving, place 1 1/2 cups of the tomato mixture over chopped lettuce on each plate and sprinkle each salad with 1/2 tablespoon of chopped pistachios.
- Top with crab meat, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.73 Kcal (1950 kJ) | ||
| Calories from fat | 276.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 189.28mg | 8% | |
| Potassium | 523.78mg | 11% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 191.56 Kcal (802 kJ) | ||
| Calories from fat | 113.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 47% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 10% | |
| Sodium | 77.85mg | 8% | |
| Potassium | 215.44mg | 11% | |
| Total Carbs | 10.79g | 9% | |
| Sugars | 4.58g | 44% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 9.34g | 45% | |
| Vitamin C | 5.5mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 98mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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