Ingredients:
- 4 red snapper fillets (6 oz each)
- hot cooked israeli couscous and chopped fresh cilantro , optional
Directions:
- Preheat oven to 375°. Sprinkle fillets with salt and pepper. Place in a greased 13x9-in. baking dish; drizzle with wine. Top with tomatoes, onion, olives, jalapeno, capers and garlic; drizzle with olive oil.
- Bake 35-40 minutes or until fish flakes easily with a fork. If desired, serve with couscous and sprinkle with cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.21 Kcal (1475 kJ) | ||
| Calories from fat | 109.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 859.77mg | 36% | |
| Potassium | 1201.89mg | 26% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 47.39g | 95% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 19% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 27% | |
| Sodium | 221.65mg | 36% | |
| Potassium | 309.85mg | 26% | |
| Total Carbs | 2.16g | 3% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 12.22g | 95% | |
| Vitamin C | 6.1mg | 40% | |
| Calcium | 26.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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