Cozumel Red Snapper Vera Cruz Recipe

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Cozumel Red Snapper Vera Cruz
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  1. Preheat oven to 375°. Sprinkle fillets with salt and pepper. Place in a greased 13x9-in. baking dish; drizzle with wine. Top with tomatoes, onion, olives, jalapeno, capers and garlic; drizzle with olive oil.
  2. Bake 35-40 minutes or until fish flakes easily with a fork. If desired, serve with couscous and sprinkle with cilantro. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.21 Kcal (1475 kJ)
Calories from fat 109.53 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 80.66mg 27%
Sodium 859.77mg 36%
Potassium 1201.89mg 26%
Total Carbs 8.38g 3%
Sugars 4.33g 17%
Dietary Fiber 2.35g 9%
Protein 47.39g 95%
Vitamin C 23.8mg 40%
Iron 0.1mg 1%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 90.8 Kcal (380 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 19%
Cholesterol 20.79mg 27%
Sodium 221.65mg 36%
Potassium 309.85mg 26%
Total Carbs 2.16g 3%
Sugars 1.12g 17%
Dietary Fiber 0.6g 9%
Protein 12.22g 95%
Vitamin C 6.1mg 40%
Calcium 26.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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