Spinach Salad Recipe

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Spinach Salad
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Ingredients:

Directions:

  1. Combine salad ingredients in a large bowl.
  2. Blend dressing ingredients well .
  3. Add 2/3 cup oil in a thin stream while blender is running. Blend until creamy.
  4. Toss with salad mixture and top with eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.55 Kcal (618 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 57.97mg 19%
Sodium 532.99mg 22%
Potassium 520.9mg 11%
Total Carbs 10.01g 3%
Sugars 6.02g 24%
Dietary Fiber 1.73g 7%
Protein 10.67g 21%
Vitamin C 17.4mg 29%
Iron 2.4mg 13%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 102.07 Kcal (427 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 11%
Cholesterol 40.1mg 19%
Sodium 368.69mg 22%
Potassium 360.34mg 11%
Total Carbs 6.92g 3%
Sugars 4.17g 24%
Dietary Fiber 1.2g 7%
Protein 7.38g 21%
Vitamin C 12mg 29%
Iron 1.7mg 13%
Calcium 86mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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