Directions:
- Preheat oven to 350 degrees.
- Saute onion in butter.
- Beat egg yolks until thick and lemon-colored.
- Stir into hot white sauce along with spinach and cheese.
- Fold in egg whites beaten until stiff, not dry, peaks are formed; turn into greased 1 1/2 qt casserole.
- Set in pan of hot water and bake about 50 minutes.
- White Sauce: Melt butter, stir in flour and heat until bubbly.
- Gradually add milk or cream, stirring constantly; cook 1-2 minutes.
- Season with salt and pepper.
- Makes about 1 cup.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 105.26mg | 35% | |
| Sodium | 470.93mg | 20% | |
| Potassium | 218.37mg | 5% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 83.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 17% | |
|---|---|---|---|
| Cholesterol | 86.22mg | 35% | |
| Sodium | 385.75mg | 20% | |
| Potassium | 178.87mg | 5% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 7.42g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.1mg | 8% | |
| Calcium | 176.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scallop Bisque
Scallops, rinsed &chopped in 1/2 inch pieces and 8 more.. -
Broccoli Supreme
Fresh broccoli, chopped, Fresh mushrooms, sliced and 9 more.. -
Mais Soep - Corn Soup
Corn (fresh, canned or frozen is fine ), Boiling water and 6 more.. -
Cheese Spinach Souffle
Onion, chopped, Butter, Eggs, separated and 8 more.. -
Stewed Eggs ( Stuvade Ägg)
Eggs, hardboiled, Butter or 1 tbsp margarine, Flour, Milk and 4 more.. -
Cauliflower in Cheese Sauce
Cheese, grated, Head cauliflower, Butter, Flour, Milk and 3 more.. -
Asparagus Soup
Butter, Flour, Milk, Salt (optional), Pepper and 8 more.. -
Chicken-Fried Steak With Cracked Pepper Gravy
Flour, Salt, Pepper, freshly ground, Cayenne, Eggs, Cream and 8 more.. -
Salmon Souffle
Butter, Flour, Milk, Salt, Pepper (to taste) and 2 more.. -
Scalloped Carrots and Cheese
Onion, chopped, Butter, Flour, Dry mustard, Salt, Pepper and 4 more.. -
White Cheddar Scalloped Potatoes
Onion, finely chopped, Butter, cubed, Flour and 10 more.. -
Eggs Fairlee
Butter, Onions, peeled and sliced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
