The Best Brussels Sprouts Ever Recipe

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The Best Brussels Sprouts Ever
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly coat a 1 1/2 quart oval baking dish.
  3. In a 12 skillet cook onion and garlic in butter over medium heat for 3 minutes or until softened.
  4. Stir in brussels sprouts and thyme.
  5. Cook for 4 minutes or until onions begin to brown.
  6. Add broth, bring to a boil.
  7. Cook, stirring occasionally for 3-4 minutes or until broth is nearly evaporated.
  8. Add whipping cream and nutmeg.
  9. Cook for 4 minutes or until mixture begins to thicken.
  10. Transfer to a prepared baking dish.
  11. Stir in half of the cheese, all of the salt and pepper. Sprinkle the remaining cheese over the top.
  12. Bake uncovered for 20-25 minutes or until brussels sprouts are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.41 Kcal (554 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 24.2mg 8%
Sodium 245.63mg 10%
Potassium 405.47mg 9%
Total Carbs 10.01g 3%
Sugars 2.35g 9%
Dietary Fiber 3.9g 16%
Protein 5.98g 12%
Vitamin C 78.4mg 131%
Iron 1mg 6%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 93.51 Kcal (392 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 13%
Cholesterol 17.09mg 8%
Sodium 173.46mg 10%
Potassium 286.33mg 9%
Total Carbs 7.07g 3%
Sugars 1.66g 9%
Dietary Fiber 2.75g 16%
Protein 4.22g 12%
Vitamin C 55.3mg 131%
Iron 0.7mg 6%
Calcium 98.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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