Directions:
- Preheat oven to 400 degrees.
- White Sauce: Melt butter, stir in flour and heat until bubbly. About 3 minutes.
- Gradually add milk or cream, stirring constantly; cook 2-3 minutes.
- Season with salt and pepper. Beat egg yolks until thick and lemon-colored.
- Turn off heat and stir egg yolks and onion into sauce, along with spinach and cheese.
- Beat egg whites with a pinch of salt until stiff. Gently fold into spinach mixture and turn into greased 2 qt casserole.
- Set in pan of hot water and bake about 20 minutes for individual soufflés and 30-40 minutes for the 2-quart dish.
- Makes about 6 -1 cup servings.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.28 Kcal (1668 kJ) | ||
| Calories from fat | 264.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 45% | |
|---|---|---|---|
| Cholesterol | 225.68mg | 75% | |
| Sodium | 834.27mg | 35% | |
| Potassium | 287.82mg | 6% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2mg | 11% | |
| Calcium | 544.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 45% | |
|---|---|---|---|
| Cholesterol | 105.66mg | 75% | |
| Sodium | 390.59mg | 35% | |
| Potassium | 134.75mg | 6% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 10.69g | 46% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.9mg | 11% | |
| Calcium | 255.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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