Spinach, Rice, and Feta Pie Recipe

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Spinach, Rice, and Feta Pie
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Melt butter in a large saucepan over medium heat. Add onion, and sauté 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bring mixture to a simmer; cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat; stir in rice, feta cheese, and spinach. Add egg and egg white, stirring until blended.
  3. Pour spinach mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Bake at 400° for 35 minutes or until golden.
  4. Carbo rating: 21
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.02 Kcal (653 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 42.06mg 14%
Sodium 323.51mg 13%
Potassium 201.33mg 4%
Total Carbs 21.11g 7%
Sugars 4.17g 17%
Dietary Fiber 1.89g 8%
Protein 7.7g 15%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 87.5 Kcal (366 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 23.59mg 14%
Sodium 181.43mg 13%
Potassium 112.91mg 4%
Total Carbs 11.84g 7%
Sugars 2.34g 17%
Dietary Fiber 1.06g 8%
Protein 4.32g 15%
Vitamin C 0.9mg 3%
Iron 0.2mg 2%
Calcium 76.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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