Spinach Rice Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

3 1/3 cups water
1 1/2 cups uncooked long-grain rice
1 1/2 cups chopped spinach leaves
1/4 tsp ground red pepper
1/4 to 1/2 tsp grated fresh ginger
1/2 tsp salt

Directions:

Bring water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in spinach and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.54 Kcal (1087 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Sodium	308.42mg	13%
Potassium	218.99mg	5%
Total Carbs	53.93g	18%
Sugars	0.71g	3%
Dietary Fiber	3.01g	12%
Protein	5.89g	12%
Vitamin C	3.4mg	6%
Iron	1mg	6%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	92.98 Kcal (389 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	3%
Sodium	110.5mg	13%
Potassium	78.46mg	5%
Total Carbs	19.32g	18%
Sugars	0.25g	3%
Dietary Fiber	1.08g	12%
Protein	2.11g	12%
Vitamin C	1.2mg	6%
Iron	0.4mg	6%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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