Seasoned Brown Rice Recipe

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Seasoned Brown Rice
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Ingredients:

  • 1-1/3 cups water
  • 2/3 cup long grain brown rice
  • 1/2 tsp dried basil
  • 1/4 to 1/2 tsp ground ginger

Directions:

  1. In a small saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 35-45 minutes or until water is absorbed and rice is tender. Stir in the remaining ingredients. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.29 Kcal (14 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 253.06mg 11%
Potassium 14.06mg 0%
Total Carbs 0.39g 0%
Sugars 0.1g 0%
Dietary Fiber 0.1g 0%
Protein 0.53g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 3.93 Kcal (16 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 302.35mg 11%
Potassium 16.79mg 0%
Total Carbs 0.47g 0%
Sugars 0.12g 0%
Dietary Fiber 0.12g 0%
Protein 0.63g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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