Southern Collard Greens Recipe

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Southern Collard Greens
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Ingredients:

Directions:

  1. Place the water and the ham hock in a large pot with a tight-fitting lid.
  2. Bring to a boil.
  3. Lower the heat to very low and simmer covered for 30 minutes.
  4. Add the collards and the hot pepper flakes the pot.
  5. Simmer covered for about 2 hours, stirring occasionally.
  6. Add the vegetable oil and simmer covered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.86 Kcal (2285 kJ)
Calories from fat 343.65 Kcal
% Daily Value*
Total Fat 38.18g 59%
Cholesterol 120.18mg 40%
Sodium 155.91mg 6%
Potassium 644.51mg 14%
Total Carbs 15.13g 5%
Sugars 0.01g 0%
Dietary Fiber 12.1g 48%
Protein 39.68g 79%
Vitamin C 106.1mg 177%
Iron 1.1mg 6%
Calcium 745.5mg 75%
Amount Per 100 g
Calories 82.5 Kcal (345 kJ)
Calories from fat 51.94 Kcal
% Daily Value*
Total Fat 5.77g 59%
Cholesterol 18.16mg 40%
Sodium 23.56mg 6%
Potassium 97.41mg 14%
Total Carbs 2.29g 5%
Sugars 0g 0%
Dietary Fiber 1.83g 48%
Protein 6g 79%
Vitamin C 16mg 177%
Iron 0.2mg 6%
Calcium 112.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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