Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Preheat oven 400*
  2. In large mixing bowl combine all the above ingredients and pour in unbaked pie shell. Bake 400 degrees for about 30 minutes. Check to make sure the center is set. Let sit for 5-10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.49 Kcal (1426 kJ)
Calories from fat 187.35 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 119.25mg 40%
Sodium 690.16mg 29%
Potassium 154.29mg 3%
Total Carbs 11.71g 4%
Sugars 2.6g 10%
Dietary Fiber 1.16g 5%
Protein 14.43g 29%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 385.89 Kcal (1616 kJ)
Calories from fat 212.34 Kcal
% Daily Value*
Total Fat 23.59g 32%
Cholesterol 135.15mg 40%
Sodium 782.19mg 29%
Potassium 174.87mg 3%
Total Carbs 13.27g 4%
Sugars 2.95g 10%
Dietary Fiber 1.32g 5%
Protein 16.35g 29%
Vitamin C 3mg 4%
Iron 1.8mg 9%
Calcium 221.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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