Spinach, Potato and Cheddar Bisque Recipe

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Spinach, Potato and Cheddar Bisque
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Ingredients:

Directions:

  1. Boil potatoes until fork tender, drain, reserving 1 cup potato water.
  2. Return to same pot and mash potatoes with the tbsp of butter and some salt and pepper.
  3. Steam spinach until wilted down, drain and add to potatoes.
  4. Add vegetable broth to mixture.
  5. Blend with emersion blender (or electric mixer) until smooth.
  6. Add flour to reserved potato water and whisk into a slurry/paste.
  7. Add slurry to pot to thicken soup, continue to mix.
  8. Grate in cheese and add to soup, stir with spoon until fully melted.
  9. Add in celery salt and onion powder.
  10. Add additional salt and pepper to taste.
  11. Serve warm with crunchy bread or croutons on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.91 Kcal (883 kJ)
Calories from fat 88.55 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 27mg 9%
Sodium 287.01mg 12%
Potassium 347.77mg 7%
Total Carbs 23.87g 8%
Sugars 3.87g 15%
Dietary Fiber 3.05g 12%
Protein 7.92g 16%
Vitamin C 4.6mg 8%
Vitamin A 1.3mg 42%
Iron 1.1mg 6%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 128.46 Kcal (538 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 15%
Cholesterol 16.45mg 9%
Sodium 174.8mg 12%
Potassium 211.81mg 7%
Total Carbs 14.54g 8%
Sugars 2.36g 15%
Dietary Fiber 1.86g 12%
Protein 4.83g 16%
Vitamin C 2.8mg 8%
Vitamin A 0.8mg 42%
Iron 0.7mg 6%
Calcium 118.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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