Ingredients:
- sharp cheddar cheese, shredded (optional)
- smoked sea salt , to taste (optional)
- pepper , to taste (optional)
Directions:
- Melt butter in a large frying pan.
- Add leeks and onions, and sauté 3-5 minutes, or until soft.
- Transfer vegetables to large saucepan or stockpot, and add potatoes and broth.
- Bring to a boil until potatoes are soft, about 10-15 minutes.
- Transfer to a blender and puree, incrementally adding cream (Unless you make a small batch, you'll have to do the blending in several steps).
- Garnish with cheese, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.23 Kcal (2295 kJ) | ||
| Calories from fat | 284.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 49% | |
|---|---|---|---|
| Cholesterol | 98.37mg | 33% | |
| Sodium | 844.72mg | 35% | |
| Potassium | 1288.44mg | 27% | |
| Total Carbs | 58.69g | 20% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 49% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 33% | |
| Sodium | 199.93mg | 35% | |
| Potassium | 304.95mg | 27% | |
| Total Carbs | 13.89g | 20% | |
| Sugars | 1.35g | 23% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 2.38g | 20% | |
| Vitamin C | 4.8mg | 34% | |
| Iron | 0.9mg | 21% | |
| Calcium | 25.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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