Spinach Poffertjes Recipe

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Spinach Poffertjes
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Minutes

Ingredients:

  • 200 g spinach
  • 1 tsp salt
  • 3 eggs
  • 75 g butter

Directions:

  1. Wash the spinach. Let it boil down in a large pan.
  2. Use a food processor to puree the spinach.
  3. Add the spinach and the remaining water in a
  4. Measuring cup, and add milk until it reaches 4dl (400ml).
  5. Mix the self-raising flour and the salt in a bowl.
  6. Stir the spinach mixture in the bowl.
  7. Add each egg, one by one, while stirring.
  8. Add 75g of the grated cheese.
  9. (To make actual poffertjes you will need a poffertjespan, but if you do not own one of these, then you can also make small pancakes.).
  10. Heat the pan, and grease it with butter.
  11. Pour in a small amount of the mixture.
  12. Flip them when the top is almost cooked.
  13. Repeat this step until all the mixture has been used.
  14. Serve with grated cheese and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.25 Kcal (3024 kJ)
Calories from fat 271.01 Kcal
% Daily Value*
Total Fat 30.11g 46%
Cholesterol 196.07mg 65%
Sodium 1564.17mg 65%
Potassium 376.04mg 8%
Total Carbs 91.58g 31%
Sugars 0.38g 2%
Dietary Fiber 2.5g 10%
Protein 21.73g 43%
Vitamin C 14mg 23%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 514.2mg 51%
Amount Per 100 g
Calories 334.76 Kcal (1402 kJ)
Calories from fat 125.61 Kcal
% Daily Value*
Total Fat 13.96g 46%
Cholesterol 90.88mg 65%
Sodium 724.99mg 65%
Potassium 174.29mg 8%
Total Carbs 42.45g 31%
Sugars 0.17g 2%
Dietary Fiber 1.16g 10%
Protein 10.07g 43%
Vitamin C 6.5mg 23%
Vitamin A 0.1mg 6%
Iron 1.2mg 14%
Calcium 238.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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