Spinach Nuggets Recipe

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Ingredients:

Serving

16 oz frozen spinach, cooked drained and chopped if needed
3/4 cup seasoned bread crumbs
1/4 cup flax seed meal (if you don'tsp have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don'tsp have these things add 1/4 cup more bread crumbs)
1 1/2 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)
3 eggs

Directions:

Heat oven to 375.
Lightly coat baking sheet with oil or use a non-stick mini muffin pan.
Combine all ingredients well.
Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
Serve with Ranch Dressing for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.61 Kcal (647 kJ)
Calories from fat	85.2 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	58.32mg	19%
Sodium	256.82mg	11%
Potassium	162.83mg	3%
Total Carbs	9.14g	3%
Sugars	0.99g	4%
Dietary Fiber	3.76g	15%
Protein	9.05g	18%
Vitamin C	1mg	2%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	212mg	21%

Amount Per 100 g
Calories	198.91 Kcal (833 kJ)
Calories from fat	109.61 Kcal
		% Daily Value*
Total Fat	12.18g	15%
Cholesterol	75.03mg	19%
Sodium	330.41mg	11%
Potassium	209.49mg	3%
Total Carbs	11.76g	3%
Sugars	1.28g	4%
Dietary Fiber	4.84g	15%
Protein	11.65g	18%
Vitamin C	1.3mg	2%
Vitamin A	0.5mg	13%
Iron	2.6mg	11%
Calcium	272.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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