Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
- In a large bowl, mix spinach, cottage cheese, Parmesan cheese, Monterey Jack cheese, egg, and onion. Spread half the mixture over each phyllo pastry sheet. Roll pastry sheets jelly-roll fashion, pinch ends to seal, and arrange on the prepared baking sheet.
- Make a few small slits in the top of each rolled pastry sheet. Bake 40 minutes in the preheated oven, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.39 Kcal (1161 kJ) | ||
| Calories from fat | 190.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 81.95mg | 27% | |
| Sodium | 484.07mg | 20% | |
| Potassium | 97.75mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 560.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 304.49 Kcal (1275 kJ) | ||
| Calories from fat | 209.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 33% | |
|---|---|---|---|
| Cholesterol | 89.96mg | 27% | |
| Sodium | 531.37mg | 20% | |
| Potassium | 107.3mg | 2% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 20.97g | 38% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.7mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 615.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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