Directions:
- Mix together first 3 ingredients (rice, egg, swiss) and spread evenly in a greased 9 pie plate making a crust- do not bake.
- Mix together remaining ingredients until well blended.
- Fill pie plate and bake 35- 45 minutes or until firm at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.96 Kcal (1407 kJ) | ||
| Calories from fat | 139.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 198.45mg | 66% | |
| Sodium | 403.34mg | 17% | |
| Potassium | 203.49mg | 4% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 333mg | 33% | |
| Amount Per 100 g | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 60.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 24% | |
|---|---|---|---|
| Cholesterol | 86.49mg | 66% | |
| Sodium | 175.79mg | 17% | |
| Potassium | 88.69mg | 4% | |
| Total Carbs | 11.4g | 9% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 10.05g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 145.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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