Lasagna Rolls (Microwave) Recipe

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Lasagna Rolls (Microwave)
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Ingredients:

Directions:

  1. Crumble the sausage into a 1-quart casserole. Stir in the onion. Micro-cook, uncovered, on 100% power for 3 to 4 minutes or till sausage is done and onion is tender.
  2. Drain off fat.
  3. Stir in beaten egg, cream-style cottage cheese, and grated Parmesan cheese.
  4. Spread each lasagna noodle with some of the meat-cheese mixture. Roll up each noodle jelly-roll style, starting with the short edge.
  5. Place seam side down in a small greased baking dish.
  6. Stir together the pizza sauce and water or dry red wine. Pour over lasagna rolls in the baking dish.
  7. Micro-cook, covered, on 100% power for 4 to 5 minutes or till the lasagna rolls are heated through.
  8. Sprinkle shredded mozzarella cheese atop the lasagna rolls. Micro-cook,.
  9. Uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.04 Kcal (1662 kJ)
Calories from fat 256.16 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 133.02mg 44%
Sodium 977.75mg 41%
Potassium 552.91mg 12%
Total Carbs 10.52g 4%
Sugars 3.23g 13%
Dietary Fiber 1.97g 8%
Protein 22.84g 46%
Vitamin C 10.8mg 18%
Iron 1.9mg 10%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 169.17 Kcal (708 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 44%
Cholesterol 56.68mg 44%
Sodium 416.59mg 41%
Potassium 235.58mg 12%
Total Carbs 4.48g 4%
Sugars 1.38g 13%
Dietary Fiber 0.84g 8%
Protein 9.73g 46%
Vitamin C 4.6mg 18%
Iron 0.8mg 10%
Calcium 99.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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